The truth to the phrase "You Are What You Eat"

Secret food that exploits the fat without having to lift a finger or a weight

We have all heard a million times, the phrase "you are what you eat." sounds stupid, right? But when it is actually equivalent to their health, is really what you eat. If you load on junk food high in fat, sugar and calories unfortunately won't have the waist as you would if you loaded in nutritious fruits, vegetables and whole grains instead.

Studies have shown that change their bad eating habits has a greater impact in her body and fat weight that simply by passing the activity level. Diet and exercise have been compared many times in studies that she has the effect of a greater and more rapid. Most studies gave as dietary changes result produces results from two to three times higher than the exercise alone. This does not mean that it must put aside the shoes run / walk or cancel your gym membership. For the general State of health, diet and the combined exercise is definitely the way to go, but studies will only show you how much diet only affects your weight and desired waist.

We will clean your refrigerator and add some fat blasting foods to help you lean and healthy in no time.

Shopping list

GrapefruitSalmonTofuGingerChili PeppersDairy - Skim MilkGrapefruit can make a wonderful breakfast, snack, dessert, or even prepared as a side to the dinner plate. But what is so great about grapefruit is the active ingredient that contains naringin. Naringin is an antioxidant that has properties of fat that help increase metabolic hormones that are essential to burn fat blasting. Naringin stimulates also the effect of caffeine, which in turn increases the caffeine fat burning of skills.

Instead of boring you same with another piece of chicken to change up and try some salmon. Salmon is a great source of omega-3 fatty acids. Salmon it is wonderful for your heart, but these omega 3s also help you burn fat. The omega 3s are so large in the burning of fat that turn on burning fat genes and disable genes that regulate the storage of fat.

Do not turn on the idea of tofu nose. It is not just for vegetarians and can be cooked in a variety of dishes as a substitute for the protein. You should definitely learn how tofu due to his are, genstein and its fat burning capabilities as reduces appetite and abdominal fat.

The shavings that eats that they come along with sushi become very beneficial when it comes to burn fat. Better known as ginger and very common in Asian cuisine, ginger increases your metabolism, which is always a plus when trying to lose weight. The active ingredient in ginger known as gingerol increases the production of lactic acid, then helps to increase the production of growth hormone. Through increased growth hormone released fat to be burned as fuel quantity is production increased in turn leaves less fat that is stored in your body.

Flavoring food with some chilies. Composite capsaicin found in chilies does wonders for your metabolism. Also suppresses appetite, increased satiety in order to help you eat less and kills cells from fat, reduce fat storage.

Dairy has gotten a bad wrap when it comes to eating healthy, but actually dairy has two key ingredients for a healthy diet: calcium and protein. They should of course always drink skim milk to remove the majority of fat and calories, but only because his skim doesn't remove calcium reduces fat increases Thermogenesis and storage also known as burning fat. Milk protein content helps your body to feel fuller throughout the day and help to reduces appetite, proving that eat less calories and fat.

Try these foods flat belly and rev up your metabolism. Once again, no trim exercise since diet can eliminate fat all self-employed. Exercise is a key element in the maintenance of a healthy lifestyle, but imagine how great it would be if you ate these healthy foods blasting exercised and grease. You would be ready to show that small waist and flat belly instead of little or no.