Bananas are one of the most popular fruits around, and it is easy to see why. They are available all year round and has a distinctive sweetness and flavor. Unlike other fruits, bananas come from large plants (which are giant herbs) and no trees.
If you've never seen a high profile tennis match on television, you've probably players (during the long fighting) eating bananas in between games. This is because they are filled with complex carbohydrates of bananas and are an excellent source of instant energy, as well as being very easy to digest.
In recent years the popularity of the banana has been put under threat because of the popularity of diets low in carbohydrates, such as the Atkins diet. Even when you're on a weight loss program, your body needs a regular supply of complex carbohydrates, because they provide the fuel that helps your body to perform their daily tasks. Despite the impressive sweet taste of banana, not no fat they contain. This makes a great alternative to chocolate and other unhealthy snacks.
In addition to being a great natural source of energy, bananas provide many more health benefits. And that contain no fat, there is also no sodium or cholesterol in bananas. In addition to being a good source of potassium, magnesium, fiber and vitamin C, bananas are rich in vitamin B6. This means that you can help maintain normal blood pressure of banana and it may help to prevent accidents stroke and high blood pressure. Bananas are a great snack to eat before and after exercise sessions because they help your muscles contract and stop them cramping, as well as provide your body with much needed in the vitamins, nutrients and energy after a vigorous workout.
Bananas are delicious when enjoyed in themselves as a healthy snack, but they are also ideal to add to other foods and meals. Eating bananas represents one of the ways easier to get more fruit in their diet. Here are some suggestions for great ways to enjoy bananas:-
Cut up some bananas and bookmark your favorite breakfast cereal.
Sliced banana with a low fat yogurt for a tasty snack.
Add bananas to a regular fruit salad
Use bananas to make a healthy smoothie.
Banana with whole grain bread sandwiches.
With fat free frozen yogurt.
Baking banana bread
Its own course
Put a little sweetness in your diet and reap the benefits of bananas.
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