Belly fat is a direct result of our lifestyle. Most people working in an Office facing this problem. We have to sit in a Chair in front of the computer for 8 hours or more and the result is that our body is not burned enough calories. For this reason it appears abdominal fat. Also works on a 9 to 5 Office leaves little time for going to the gym so you do not exercise enough. While it is more comfortable to sit on the couch and watch TV, you can only lose fat belly through exercise. The good news is that this right in the comfort of your home can be. There are three simple exercises that you can practice at home and are guaranteed to help you eliminate abdominal fat hates so much.
People start to believe that sit ups are not effective for losing belly fat. However, they are one of the most effective exercises you can do at home. The mistake of thinking that they do not work comes from the fact that is unsuccessful. After doing sit ups also needs to stretch the muscles of the stomach to see the results. You can stretch these muscles by a short walk or jog for fifteen minutes.
Leg raise exercise are also effective to burn belly fat. Must be combined with sit ups and sit ups burn fat from the upper stomach and fat leg rise from the lower stomach burns. In this way can improve the appearance of your entire abdominal area.
You can have the best results if you practice even walking or jogging in the previous exercise. His body is converting belly fat into energy and the results will be more visible than if you only exercise without running later.
You don't have to do the exercises every day. Every day is enough, and will take you less time to complete them. It is not a lot of effort and really worth the effort. Combined with a healthy diet, exercise to get maximum effect.
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