Dear reader,
As I am sitting here typing, I am enjoying a nice bar chocolate nougat. Yes, it's true! What say you? What happens with the? Hypocrisy? Heck, no! But check this out: yesterday I had the best all day food and many of them: rye with cream cheese biscuits and garlic, flapjacks, chocolate, licorice, the list is endless, even some German Christmas – "Stollen" (special German Christmas cake). And dare I say it? Some organic red wine, too! Does simply not so tell, eh? I am however, lean, healthy, and average 5-6% body fat. And Yes, of course, I promise you!
¿? How is that? Easy. I know that "the secret", if you want to call thus, burn fat, healthy weight loss. I am living proof because you can achieve elite, top-model-type leanness course and form healthy... While they continue to live life! Does OK OK, already enough, hear you say? Let's do this "secret", then?
You got it! Here goes: a Lean healthy body is. New: a healthy metabolism, a physiological system healthy and natural, it is read! So all you have to do is make that your healthy body and weakness will come along with that, as a side effect! It is true! And how to do that? Here is the essence of it.
? Eat healthy and natural foods
? Create a deficit of time calories
? Exercise time
On the first point: natural foods means primarily organic and unprocessed as possible. For example an orange is not processed at the same time highly processed orange juice. So, an orange is good, but orange juice? It is not so good. Or a fresh coconut, everything is pretty dang un-processed, while coco-chocolate cookies are highly processed and what not... to most of the time anyway. Even corn, eaten directly to the cob's pretty well, but corn bread will surely make you fat and unhealthy. I understand? The general recommendation for fruit and vegetables is true: these are natural and good for it. Basically, the highest best fiber. It is a good starting point.
The calorie deficit: sounds daunting, but it is easy. My TS-method using a simple technique, 4/3-system: has dinner 4 hours before bedtime and then postponed or delayed breakfast 3 hours of the morning. That's it! Here is an example: say goes to sleep at 12 and then dinner should be no later than 8 PM. In the morning, wait with breakfast until 11 am. That's all. Do see, told him that it was simple, not?
Exercise:
This period pre-breakfast in the morning is also the optimal time for some exercise, if you decide to do either. Fire training so fat? Better do it in the morning before breakfast. Even some walkies with the little dog are perfect for this purpose. Apart from that, if you want to get more serious, you might make some ranges, such as 30 seconds for 2 minutes in: run, cycle, swim, whatever, for 30 seconds. Then rest for 2 minutes and repeat sets. It works like a charm and is good for it. This is all friends at this time.
See, fat burning can be simple and effective, if you know how. And by the way: once it is healthy and lean, enjoy the "good" food again! Thus cookies and cake, ice cream and pizza are not gone forever from your life. You will have one more time: only in moderation and not all the time! More in all kinds of other good things, related articles, so look out for them, in the future will be? Good luck with your fat burning objectives,
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