We crunch, we jog, us ab-lounge, cut carbs up and go under the knife to get rid of the fat in the abdomen, but what the hell's wrong with this stubborn belly fat? How come is so difficult to get the so-called six pack abs?
Oh! And go see the doctor, or reading, you start to hear stories of how fear branched obesity or trunk is dangerous, even fatal! Evidence-based research has shown that no matter how many cracks cruise each day, no matter how many miles you jog, no matter how dry diet yourself, clients cannot ever get those abs of consist of sexy look if your typical day is saturated with stress.
Fat belly or what doctors call trunk obesity is a different race fat with supply and receptors cortisol overwhelming blood found on steroids. He said steroids? Cortisol is a steroid hormone produced by the glands of the kidney area. This hormone is important because it regulates the metabolism of sugar in the body. So do not confuse with insulin which regulates the use of sugar in the body. They are two different hormones that works completely different. Cortisol levels increase during times of high stress because these are the times in which the body needs sugar.
High cortisol level causes the body slow metabolism and turn more calories into fat in preparation for future energy needs. In short, the body stores fat in the preparation of constant stress. Hmmm... So I want to say that this hormone is a generator of fatty a nasty of the stomach? Yes! You are right!
That is not all about the dangers of cortisol. Pot belly is not all you get. High levels of the hormone cortisol can lead to damage to the cells of the brain and interference with neurotransmitters that affect our State of mind. This leads to the depression of already stressed life.
More stress = more belly fat
Now hear doctors talk about mid-obesity obesity or body trunk. This is in medical terms, but me and you, we call that fat belly or pot belly! Why are working hard to reduce belly fat? Trunk obesity is associated with a multitude of diseases like diabetes, the long chain of cancer and diabetes.
AHA! Now it makes sense! High cortisol level messes up sugar, use slows down the metabolism and fat stores. Now this sounds like a recipe for high sugar in the sangre-derecho? Constant high levels of sugar linked fat instead of muscle leads to diabetes and insulin resistance! Ooh, even more sense because the basic components of the molecule of fat called triglycerides which can be detected by a laboratory of lipid panel test. These triglycerides along with low density lipoprotein is known to cause plaque in the arteries that lead to attack on the heart, stroke and more.
"Ignoring the abdomen fat it's like OK low or no libido, depression, cancer, diabetes, stroke, heart attack and eventually death!"
FIGHT AGAINST FAT FOODS:
Obviously, people eating a Mediterranean diet does not seem to have problem with fat belly and diseases such as diabetes and stoke. This diet majorly are nutritious foods, like fish, nuts and seeds, whole grains, legumes, fruits and vegetables. Fish are high in Fat Omega-3 it is known that the fight against lipoproteins of low density (LDL) who, along with triglycerides, are responsible for heart attacks, stroke and many types of cancer.
Avoid processed sugars, carbohydrates, low - fiber diets high in carbohydrates (high in calories!). The amount of effort required by the body to reduce blood sugar levels increased only creates more stress and more production of cortisol. Is not paid off!
WHY IS EXERCISE GOOD, NOT ONLY FOR ABS?
Exercise causes muscles relax and in the process that produced the happy hormone called endorphins. This hormone is scientifically known to reduce stress, regulate circadian rhythms (sleep-wake cycle) and improves metabolism. In return, lesser stress caused by the exercise means lower production of cortisol and eventually lower belly fat. Exercise has the same effect with laughter when looking at hormone production. According to Dr. Stanley Tan at the University of California, Loma Linda laughing lowers blood pressure, heart rate (this is why athletes have low heart rate), reduces stress hormones, increases relaxation and muscle flexing and catapult immune function increasing levels of infección-lucha against T cells, combat disease Gamma interferon and B cells, which produce antibodies that destroy the disease. Dr. So also it recorded laughter also causes the release of endorphins, the body natural analgesics and produces a sensation of well-being, the exercise.
SUMMARY:
Belly fat is the most stubborn fat caused by high levels of cortisol produced in the body.Cortisol is produced in response to stress levels in fat bodyBelly or trunk/mid body obesity is associated with many types of cancer, diabetes and cardiovascular disease.Diet rich in Omega-3 fats, seeds and nuts, fruits and vegetables with no fighting fat accumulation trans fats and saturated fats and make it possible to obtain a genuine 6-pack-abs.Exercise has the same effect with laughing, which releases endorphins, natural of analgesic hormone good sense and other disease fighting proteins.High levels of cortisol damages neurons and upsets the hormonal balance causing depression and poor sleep-wake cycle.Avoid simple sugars, foods high in carbohydrates and low in fiber. They only add fat and stress your body
Now that we know what to do to prevent the accumulation of fat belly, now that we know what to eat to reduce fat in the body, we will do what is necessary to prevent, reduce or even eliminate fat belly.
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