What would you say? What if I told you that weight gain during the 1950s and 1960s is probably not our age but the food we eat? There is research that is proposing exactly this theory. There is evidence suggesting even diseases that are common in older adults can be prevented and eliminated by changing our eating habits.
Arthritis headaches are caused by inflammation. Chemicals in processed foods that we eat cause inflammation.
The lack of nutrients can cause disorders that are considered "old age" problems such as dementia and Alzheimer's disease.
The best way to remain young is eating plan food suitable for our bodies. Research conducted by Dr. Roy Walford says that calorie restriction shown to improve our health and even extend our life
Our bodies are composed of 63%, 22% protein, fat 13% and 2% of minerals and vitamins water.
Our ideal diet should be 65% carbohydrate, protein 15% and 20% fat.
The food we eat should be whole foods such as whole grains, nuts, vegetables and fruits. We need to eat food from the Earth with the purpose of maintaining our health and the proper weight.
There is a diet called the diet that can help you lose weight and maintain optimal nutrition solutions program. This is not a program that only tells you to eat this eating but teach you about nutrition and explain in detail diet to help you understand how to change the pattern of power. They also offer a free trial version.
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