After these 13 forms simple, balanced and flexible to increase his weight loss ensure a constant and sustainable loss of fat that can be incorporated where appropriate.
1 Keeping a journal. Making a note of your daily intake will result is much more aware of what you eat and drink but not worry about counting calories, which is slower than productive. Approximate quantities will do just as well. Within a week it surprise at how much you eat and will be more motivated to plan healthy meals and snacks to further boost your weight loss.
2. The use of fat sparingly, only 50%. In other words, halved its consumption of butter for bread, muffins, toast and potatoes. This also applies to mayonnaise or salad and, of course, the oil dressings used for frying foods.
3 Eat sweets but only occasionally. While seeking to act as an inventive in a reduction plan, should be limited to 3 a week if they contain sugar as they will not help with weight loss. And Yes, all of these fall into this category: chocolate, ice cream, desserts, cakes, cookies, etc.
4 Low-protein fat is a necessity. While trafficking is not essential for any weight reduction program part, one of the most simple forms to boost weight loss is including low fat protein in most meals. Main functions of proteins include help digestion by maintaining complete over a longer period - which is why we not resort to junk food - prepares a metabolism, repair and construction of muscles after training. The best sources are chicken, fish, beans, cheese or yoghurt fat bass. Eggs, dried fruit and red meat only do eat occasionally.
5. Variety is the spice of life. Another simple and effective way to boost weight loss is to incorporate variety in your daily intake. You have a meal without meat or dairy free and a dinner once a week is a good idea. Rather be beans, vegetables and whole grains the focus of these foods to increase fiber intake at the same time reducing fat.
6. Less fat will result in less fat. Your body will be thanks for switching of whole milk to fat reduction products or 2% to 1%. Go cheese low fat and yogurt and tags reading to make sure that is not the sugar.
7. An Apple a day keeps the doctor away. Eating apples or any other fruit in season, if you eat a minimum of two pieces per day and is fresh, fruit either as a dessert or snack.
8 Increase fluid intake. Probably the most vital component to weight loss is drinking water. F or order to keep the body hydrated and perform the clearing of toxins and waste is important to give your body a lot of fluid that really needs to work properly. Non alcoholic beverages, soft drinks, juices of fruit and, above all, alcohol should be avoided. The sugar in these drinks only serves to increase even more sugar cravings. Hot water with a slice of lemon can be very refreshing in the morning.
9 Step up for green vegetables. It is important to eat a minimum of two portions of cruciferous vegetables at lunch and dinner, not only to provide essential vitamins and minerals, but also because it feel full more quickly but two portions are not enough to eat more.
10. Take your time to enjoy your food. Savour food and eat slowly to allow your body the time required to register when is complete.
11 Choose food needing chewing and chew thoroughly. Fiber rich foods that require thorough chew, will help to feel satisfied and will work wonders in your digestion, for example, unless you have problems with whole grains, eat them wherever possible instead of simple processed foods.
12. Time management makes the difference. Planning your meals, snacks and shopping list which will be more likely to buy only the elements of the list and not be distracted. Junk food is also very tempting when you feel hungry.
13 Focus on the food and not the TV. numerous studies have shown that inevitably large portions of food we eat when we eat in front of the TV because our attention is not focused on food ahead of us.
These 13 strategies are effective and simple forms that are required to increase their weight loss.
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