With the new year comes a chance for change and a new beginning. That said, allows you to start with 3 Tips for your HCG, low carbohydrate diet or success of diet low in calories in 2011.
Have a Plan
You have a diet plan before start, can improve their chances of sale. In place of crash diet for a few days and then it goes back to its pre-diet, eating habits devise a plan that is sustainable. Find a diet that fits your lifestyle and family routine. Try to choose a diet that you know that you can paste a for weeks or months.
You and dietary habits of families, could do it better in a low carbohydrate diet or a diet low in fat. Simply choose a plan of diet with a reduction in calories with no specific foods list. A Web site as sparkpeople.com can also be used to help make a follow-up of your calories, weight loss and exercise.
A healthy pantry of stock and have delicious recipes to go with him
Get rid of foodstuffs which do not fit into your new food plan. Replace unhealthy food with fresh nuts or dried fruits, whole-wheat crackers. Supply vegetables fresh and frozen, dairy products low in fat and whole grains such as rice, wheat, oats and quinoa flour paste. You have healthy food around make them easier to stick to your plan.
Find delicious recipes in cookbooks or online that will help you to enjoy healthy food that is selected. Look easy and quick to prepare foods using fresh fruits, vegetables and herbs that they not stuck eating boring same thing over and over again. Establishing one night each week to try a new food or kitchen to help you learn new and exciting flavors and textures.
Plan to deal with obstacles
You can give one day out of your diet every week or every two weeks. If you is tempted to eat something out of plan, say to wait until the day outside. Make a list of options of food can eat and bring non-perishable snack in your purse or store on your desktop to help maintain the plan. Also make a list of things you can do when cravings or strike eating emotional. They have a glass of water and see if it gives the hunger. Often times thirst is confused with hunger. If you have the desire to eat food bad, you could go for a walk, call a friend, get a manicure or bathing hot soothing.
Be rigorous in the planning of its can help ensure that it is in the best position and follow the appropriate steps for the success of your diet.
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