Rapid weight loss? It is not, it is not a myth! I guess that its relative all what means "fast" for you. You should not miss more than 2-3 pounds a week, otherwise the risk of complications from health and loss of muscle. I have included some key points that is necessary to consider losing weight quickly.
Your diet Plan:
Plan, plan, plan. If you are planning your diet in advance the possibilities of the car sliding and landing on the drive-thru line at a fast food chain of greatly!
1 Start by write down how much you want to get off and when
2. Keep a diary of what's eating and drinking every day
3 Learn which foods are best to stay away from (read tags)
4. Always plan to the less than one week in advance
Exercise:
If you want to lose weight fast, you cannot successfully without the addition of a plan of fitness objectives. Far are the days of having to train your body for hours to get results. 3-4 Times a week of train at least 20-30 minutes can weight to achieve the body you want. You also don't have to buy a gym membership if motivated to train at home.
Setting realistic goals:
Don't set goals that are unrealistic. Ideally all we would like to wake up the next day and found the body of "dream".... Unfortunately not it happen! If you don't have a specific goal in mind, create one. Plan a vacation on the beach or find a suit that does not normally wear and make an offer to treat yourself to it when you get the results you want.
Eat smaller meals:
Often hear that the traditional 3 square meals a day is a thing of the past. I do not bring comfort if you are completely at the end of each meal. The trick is to eat meals small and lightweight 4-6 and focus on chew each mouthful slowly. If you feel saciados, stop eating. Wait 20 minutes before having more food, if you still feel hungry and tries to drink a glass or two of water. Likely of 20 minutes, which need more food.
Whole foods:
Fruits and vegetables are a crucial part of the diet and healthy lifestyle plans around the world. Keep your refrigerator stocked with fresh products that you can snack or add to your daily meals.
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